Awareness Workshops

Help your organisation to raise awareness around mental health and wellbeing for both manager level and staff, promoting a positive, happier work culture.

Management Workshops

Managers have a crucial role to play in spotting signs that someone may be struggling with their emotional wellbeing and to take the first step towards offering initial support.

This 1-day workshop covers recognising the typical symptoms of employee stress, low self-esteem, anxiety or depression. It also ensures managers gain the confidence to initiate a conversation & provide support to their team as needed.

Ensuring managers receive training to help them recognise these signs can help prevent issues before they arise. The need for training is underscored by the fact that many employees are afraid to discuss mental health issues openly.

The benefits include:

  • Specifically designed for emotional wellbeing issues
  • Challenging the misconceptions & stigmas directly
  • Workforce positively supported with their wellness needs
  • Developing an empowering culture where staff feel safe to acknowledge and address wellbeing health issues
  • Contribute to wellness initiatives to focus on mental health & wellbeing in the work place

Staff Workshops

These workshops provide staff with the awareness of the signs, risks and symptoms of a range of emotional health conditions and remove the stigma associated with these issues. This ensures people are empowered to access help at the right time.

This 1-day workshop also equips with basic skills to help them manage their own stress levels and maintain good emotional health. These include areas such as:

  • Work-life balance
  • Sleep
  • Mindfulness
  • Meditation
  • Exercise
  • Food Relationship

It is of the utmost importance that staff realise that wellness issues can be initiated either by work based or personal issues.

By educating employees about the support on offer within the organisation - such as the HR personnel trained in Wellbeing Coaching techniques - this creates the trust & confidence between them, management and HR to seek the help needed at the right time. 


To find out more about our  Emotional Wellbeing Awareness Courses:

Please contact us here if you require further information or have any questions.

Call us on:  +44 (0)1845 591272 or: +44 (0)7483 333182

‘I found this to be an amazing course – packed full of all the information." Janine F